Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

You don’t need a full workout at 6 a.m., but a quick stretch or a five-minute walk gets your blood flowing and signals your ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...