Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Here are four of the best yoga moves to get your day started. Remember when you used to wake up ... “Your morning routine sets you up for the day ahead. Instead of grabbing your phone the ...

Wake up, snooze your alarm ... If you prefer exercising in the mornings, why not try a yoga routine? We’ve tried and tested Reese Witherspoon’s if you’re interested! Rushing around in ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

But while waking up in the night is common enough ... The solution: Try meditation, a relaxing yoga routine, or adopt a regular night time ritual to help calm and soothe you before bed.

Notably, actor Akshay Kumar is known for his disciplined lifestyle; he is an early riser and likes to spend time by himself ...