8. Drink Freshly Made Juices Fresh fruit and vegetable juices are a great way to boost your Vitamin C intake. Try combinations like orange-carrot, pineapple-mint, or strawberry-kiwi for a ...

From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds, these foods help maintain youthful, radiant skin by promoting collagen synthesis and fighting free radicals.