This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

The variety of scurvy symptoms beyond those stemming from collagen defects occur because vitamin C is also a co-substrate for multiple enzymes involved in biosynthesis, including the synthesis of ...

Collagen preservation can also be seen in diet—Lee adds that consuming foods rich in vitamin C (citrus fruits, bell peppers, ...

Collagen banking is a multi-pronged approach that combines professional treatments and high-quality skincare, as well as lifestyle switch-ups, such as diet. But it is a long-term commitment, so ...

Meat and organ meats – Parts rich in connective tissue, such as chicken skin, tendons, and beef tails, are particularly high ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Incorporate vitamin C and antioxidant-rich fruits like oranges, kiwis, berries, and pomegranates into your diet to boost collagen synthesis, promote skin elasticity, and support joint health.

AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...