The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives ... your child must only eat from a strict list of approved foods, completely avoiding others.

You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean ...