Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...