The Workout: Angie Angie tests the strength and endurance of the whole body on the four most basic exercises in fitness. Perform the following exercises and record your time.

Skip the gym — build full body strength at home with 1 dumbbell and 5 moves 5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle ...

I have three moves that will help you build full-body and core strength you can brag about — and all you need is a set of dumbbells or the best kettlebells for weightlifting. Suppose you haven ...