Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply ... you ...

A half-cup of cooked red and green lentils provides 8.84 grams of protein, along with fibre, and crucial nutrients like iron and potassium. A half-cup of cooked chickpeas offers about 7.25 grams ...

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy ... for a healthy afternoon snack… the list goes on!" says Lambert, adding: "They also double ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new, these protein ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Nowadays many people are adopting a vegetarian diet, but getting enough protein in a vegetarian diet can be a challenge. Eggs are considered a good source of protein, but some vegetarians do not ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...