Sandwiches are such an easy idea for lunch, but you can’t eat cold cuts on Fridays during Lent. So, what’s for lunch then?

Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

With global cuisine offering all manner of fresh, seasonal and unusual flavours, the culinary world is simply bursting with tasty, and creative, meat-free meal ideas for vegetarians. So to help ...

If meat is still non-negotiable for some people at your table, start by cooking a vegetarian meal and use these ideas to add in meat separately for those who'd like it. Sounds simple, but these ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started ... This differs from a vegan or vegetarian diet. "A plant-based diet is defined by what it includes ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple ...

You’re busy, and the thought of planning meals for the week may feel like just one more chore to add to your already long list of things to do. I ...