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Yoga for endometriosis: 10 poses you should try to relieve pain
Hold for a few breaths and switch sides to do yoga for endometriosis. Supta Vakrasana may improve spinal mobility and ease pelvic discomfort. 9. Viparita Karani or Legs Up The Wall Pose To do this ...
Prenatal yoga poses for a healthy pregnancy
Standing and Supine Vakrasana:Vakrasana, a recommended yoga posture during pregnancy, improves flexibility in the spine and ...