Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Following are the yoga practices that can help with digestion, relieving bloating and enhancing gut bacteria: 1. Vajrasana in ...

Yoga is meant to create seamless form of ... this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow ...

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.