Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Lift your hips up and return to sukhasana. Yoga for children is incomplete without balasana. Sit in vajrasana with your heels to the ground, putting pressure on you calf muscles. Kneel on the ...