The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

the mats use pressure to release muscle tension and improve blood flow around the body. However, there’s very little scientific evidence to support the benefits of acupressure mats, although one ...

an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I could use at home, however ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

The foam core is surprisingly thin but the instruction manual that comes with the mat (which I’ll discuss more below) says to use the Core Balance Acupressure Mat on a sofa or bed so you have ...