“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Focus on calf stretches, ankle rotations ... Self-massage techniques can significantly improve leg circulation when done correctly. Using upward strokes, start at your ankles and work your ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...