EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...