The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

To use this machine so that you don't have to overstretch your shoulder you can start by using this lever down here with your feet. Push downward which brings this down in front of you.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

If you cannot do any pull-ups, replace with another pulling exercise ... machine or other types of movement. Check out the Military.com Fitness Section for more ideas on adding upper body, lower ...

A rowing machine—or ergometer —is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Great full body exercise. The machine is big and sturdy enough for most body sizes yet small enough to be moved around when/if needed,” says one reviewer before adding, “Stop thinking about ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a ... to work your upper back and bicep ...