Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... where the upper back rounds forward, compressing the rib cage ...

Tighten your upper back and the area between your shoulder ... hand and your left palm resting on the floor. (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand).

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

An Afghan woman and her husband have won the right to stay in the UK after a judge found she would not be adequately treated ...

“Pain in the right upper abdomen may reflect gallbladder disease, perhaps from gallstones,” Raufman said. If you notice pain ...

Some rare causes of peptic ulcer disease include: People with an ulcer in the stomach may experience upper abdominal pain 15 to 30 minutes after meals. Intestinal ulcers tend to cause pain 2 to 3 ...

The location of your kidney pain location may depend on the kidney involved and other organs affected. In general, kidney pain appears as: deep pain in the middle to upper back, pain progressing to ...