Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

If you have trouble with your knees, it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're ...

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?

Looking for a new way to get moving at home? The under-desk bike is an underrated new favourite of mine, being more versatile (and cheaper) than the walking pad, with even less effort required.