Kenyans also a penchant for demanding ugali-saucer and side soup from waiters in restaurants and food kiosks. Dieticians and nutritionists, however, warn that overeating does more harm than ...

"They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues," says the health website. Ugali is rich in ...

Diana Marua's former househelp Irene Nekesa opened up on why she quit her first job. The house manager said that she was left ...

He's sharing recipes for traditional comfort food, Kenyan-style ... Lower heat and continue stirring until Ugali becomes smooth, dense, and fully cooked (3–5 minutes). Wet your hands and ...