There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats ... Straighten legs to lift your body up a couple of inches ...

Who Can Benefit From Hamstring Stretches The groups of people ... position on the floor (butt on the ground, legs extended ...

Strong muscles might be first on your wish list when it comes to healthy ... benefits of stretching and discover the three main types of stretches. Read more about exercise, from what’s the ...

Types of splits Stretches for the splits The following ... How to do it: Start seated, with your legs in front of you. Extend your right leg forward while bending your left leg.

When you have ankylosing spondylitis, some types of exercise ... including morning stretches as part of your exercise routine may help loosen up your muscles and reduce tension.

Before a run, stick to dynamic stretches to warm up the muscles and ... The easiest way to feel a stretch through the back of your legs is with a simple standing calf stretch.

Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is an ...

With that in mind, here is a three-step guide to losing thigh fat and toning your legs. 1. Eat a healthy diet ... effective at reducing body fat. These types of workouts also boost your metabolism ...

Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do resistance training on the same muscle group two days in a row. Give each muscle ...