The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth ... the resistance to mimic different types of weight training.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

When it comes to the best home gym equipment, less is always more ... There's a few different types of resistance bands to choose between. Tube resistance bands often come with handles and ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...