To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

This not only boosts strength and endurance but also helps ... crucial aspect that benefits from cross-training. By alternating between different types of exercises, athletes can give certain ...

Four types: monounsaturated ... to consume larger quantities of carbohydrate to fuel their training and performance. Prior to an endurance event such as a triathlon, athletes might 'carbo-load ...

Results Medium intensity cardiorespiratory endurance training brought more significant increase in HDL cholesterol levels, though all the three types of protocols brought significant increase in the ...