Triathlon Magazine Canada2d
5 essential workout types to elevate your training for a breakout season
To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
You Need These Types of Runs on Your Training Plan to Get Faster and Run Farther
Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...
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Discover the perks of cross-training for athletes
This not only boosts strength and endurance but also helps ... crucial aspect that benefits from cross-training. By alternating between different types of exercises, athletes can give certain ...
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Effect of cardio-respiratory endurance, anaerobic and yogasana on HDL and LDL cholesterol levels among young men
Results Medium intensity cardiorespiratory endurance training brought more significant increase in HDL cholesterol levels, though all the three types of protocols brought significant increase in the ...