Water sleeve dancing is a type of traditional Chinese dance that dates back over 2,000 years. The long sleeves enhance the expression of movements, making the actions appear even more graceful and ...

Big bands and ballroom dancing are back in style ... fee and attend the classes on nights and weekends. Typically, these types of instructional courses cost in the range of $75 to $100 and ...

Dancing was linked to a 46% reduced risk of stroke or heart attack, more so than other types of activities at the same intensity . Frequent walkers, for example, didn’t benefit to the same degree.

Scientists have long known that dancing has many benefits ... Prior studies have also focused primarily on specific types of ...

In one study, researchers looked at the effects of 11 different types of physical activity on brain health, including cycling, golf, swimming, and tennis, but found that only dancing lowered the ...