Incorporating these seven exercises into your regular routine will help you trim your waistline and tone your midsection.

Get ready to look and feel your best this summer with Jiva Med Spa! Medical Director & CEO Dr. Rakesh Nanda joined Living Dayton featuring several body sculpting ...

It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories -- whether from alcohol, sugary beverages ...