Get ready to look and feel your best this summer with Jiva Med Spa! Medical Director & CEO Dr. Rakesh Nanda joined Living Dayton featuring several body sculpting ...

Here are seven proven ways walking for just 30 minutes each morning can help you trim your waistline. 1. Boosts Caloric Burn One of the most immediate benefits of walking is its ability to burn ...

It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories -- whether from alcohol, sugary beverages ...