You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
T31 年
Build your back, biceps and triceps with these five simple dumbbell exercises
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...
Yahoo1 个月
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest ...
There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...