A punching bag is not simply a fitness tool but a doorway to fitness, self-protection, and even a source of stress relief. For a beginner, a bag can serve various purposes, including a new form of ...

Nigerian professional boxer Damilare Arowolo, popularly known as “Ugly Wolf,” is set to embark on a gruelling 12-hour non-stop punching bag challenge ... step up in his training regimen ...

60 hours on Punching bag to break the @guinnessworldrecords ... views these challenges as not only training milestones but also opportunities to generate public awareness for his record-breaking ...