Before we can issue a 24 month STEM OPT I-20, we must collect your completed I-983 Training Plan. When completing the I-983 Training Plan with your company, it is important to remember you’re an F-1 ...

The primary value of your business plan is to create a written resource that evaluates most aspects of your new business including a description of your target customers and markets, profitability, ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

I don’t track macros religiously, but I always make sure my meals are balanced with plenty of protein and fibre, along with healthy fats and carbs to keep me fuelled for training. It’s less ...