You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ... “If you’re more experienced, you might want to increase your speed on the four minutes of work while keeping ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...