You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...

If that person exists, I envy their ability to enjoy treadmill workouts without keeping ... can actually help you fast-track certain goals, such as speed. After all, it's much easier to maintain ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...