Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

It’s best to run this on a flat, predictable terrain like a path, road, or track. The interval workouts above build speed, but this workout below will improve your stamina to run faster and more ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ... “If you’re more experienced, you might want to ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

“I think it’s a super-fast track,” he said. “Maybe the average speed is the fastest in the MotoGP calendar. “In a track like this where you can see many corners from the ...