Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Do you want to increase your running distance ... You may think it sounds similar to ‘Fartlek’ training, which means ‘speed play’ in Swedish. However, Fatlek is where you play around ...

This might sound simple but so many of us refuse to workout ... our movement. Running without tracking yourself at all is not only a freeing experience but it could also improve your performance.

There’s no doubt that progress is motivating, so if you continued to improve on your training every ... to Adrienne. “Increase your total distance or time out running by 10% week-on-week ...

In the past, Apple's Fitness app needed an Apple Watch to monitor, track, and display your workouts and fitness routines. Your watch recorded the calories you burn (Move), the length of your ...