Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Here are three podiatrist-approved stretches and exercises to try ... Sit down on a chair and place a towel under your bare foot. Squeeze your toes to lift or ‘scrunch’ the towel up before ...

5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Instead, these stretches focus on activating the muscles ... For this you need a towel rolled into a chunky cylinder (if you have yoga towel, use that, or if not, a bath towel will work fine).

Step 3:Relax your toes and let the towel go. Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The ...