Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, discover a visual guide to exercises that can help.

Friday Fit Tip: Shoulder stretches with a towel. Almost anyone can use a hand towel to help increase mobility both in the shoulders and upper back. To stream 13 WTHR on your phone, you need the 13 ...

If you’re using a towel, roll it up by twisting it and wrap it around your foot. How to Do It: Sit on the floor with the towel or yoga strap wrapped around one of your feet.

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

Read on to discover stretches that can help relax tight calf muscles. ... pull the towel toward the body, and hold the position for 30 seconds. Then, relax for 30 seconds. Step 4: Do three sets.