The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Simple stretches for migraine relief can help by ... If you cannot reach your feet, use a towel or strap around your feet to deepen the stretch. Hold for 30 seconds to 1 minute, then gently ...

Some stretches in the morning will improve circulation ... “Joe Pilates used to give this towel exercise for people with tight chests,” Susanna says. Take your bath towel and grab the ends ...

Instead, these stretches focus on activating the muscles ... For this you need a towel rolled into a chunky cylinder (if you have yoga towel, use that, or if not, a bath towel will work fine).

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Repeat 3–5 times. Share on Pinterest To deepen the stretch, place your hands closer together along the towel or strap. This exercise stretches your shoulder muscles. If the arm position is ...

These stretches can ease a migraine headache by ... Sit on the floor and straighten your legs in front of you. Place a folded towel or blanket under your buttocks if you need support.