Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

This expert-designed HIIT workout is perfect for beginners and ... "This is a functional, total body movement that also builds strength," Navaretta says. 2. Air squats Although air squats may ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is with us today for a total body exercise routine to create an effective time saving workout.

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”. Each session, the coach will ensure at least ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...