But how healthy are they really? The industry certainly wants us to think so: just last month, Gary Pilnick, the CEO of Kellogg’s – who make six of the top ten best-selling cereals in the UK ...

If you are really in a rush, cereal can be a great option. “Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of f ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the ... with raisins or ...

It maintains healthy red blood cells that carry oxygen ... When choosing breakfast cereals, always look for low sugar ones. Nuts and seeds in general contain good amounts of iron.

It's known for containing added sugars, salt and carbohydrates and there's a perception cereals are also low in fibre and protein. But, nutritionists say there are some healthy options out there.