The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...
Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether you want to support your immune system ahead of cold and flu season ...
Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...
FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Much of the Australian ... generally sufficient for vitamin D production in the summer months, in southern Australian winter (May-August), the ambient UV often is too low for vitamin D production ...
Despite the importance of vitamin D for overall health, it is estimated that about one billion people worldwide have a deficiency, usually defined as having serum levels of 25-hydroxyvitamin D 3 ...
Vitamin E supplements shouldn't be started without consulting an expert as too much of it can cause Vitamin E toxicity which can lead to dangerous symptoms.