Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Austin explained. “Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner and outer thighs with these moves,” Austin ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs ... Here is the best glute workout and also the best glute exercises, for your reading ...

“How did my legs go from this to this?” In the video, Pavitra worked out and suggested six leg exercises to target your glutes, hamstrings, quads, and more. From basic moves to more advanced exercises ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body. Yasmin Karachiwala showcases lower ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs ... to tone up, but don't know where to start? The Mail's six week workout is ...