来自MSN7 个月
7 standing yoga poses to improve balance and posture
This yoga pose improves posture and concentration, says the expert. 2. Tadasana (Mountain Pose) To do tadasana, stand with your feet ... you while holding your big toe with your left hand.
来自MSN2 个月
12 one-legged yoga poses you must do to improve balance and flexibility
Regularly doing yoga may help to deal with balance ... 5. Standing Big Toe Pose (Utthita Hasta Padangusthasana) Stand tall and lift your right leg, bending your knee. Grasp your big toe with ...
Hindustan Times26 天
Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her
Watch video In a recent video, titled ‘Your MOM is on her feet all day long’, Aakansha Gava, a certified yoga teacher, shared 4 exercises mothers should do daily if they stand for long hours.