Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Here are some tips on applying to med school later in life ... make because I know there is so much more I can accomplish as a doctor.” When deciding to apply to medical school, she started ...

Stephanie Molina is the neighborhood reporter for West Nueces County and Kleberg County. CORPUS CHRISTI, Texas — It's that time of the year again. Spring allergy season is upon us and it is ...

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

Recently, a cancer doctor Dr Amy Morris, who herself is a cancer survivor shared 4 essential things one must do in order to stay cancer free. In a video, shared on her Instagram account ...

Stand up and move around every 30-60 minutes. Short walks to the water cooler or stretching exercises at your desk can help alleviate stiffness and improve circulation. Set a timer or use a ...

Paul Bradley with Savii Health joined WTOC’s Dawn Baker on ‘Welcome to our Community’ to talk about how we can stay healthy. With colds, flu, COVID and RSV going around he has some tips that could ...