Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator," such as the one from the ...

Emotional investment in social media Beyond simply measuring time spent on social media ... Research suggests that small behavioral changes to your bedtime routine can make a significant ...

No. 2 seed Houston Rockets are the odds-on favorites at Bovada at +120 ... The Suns will be having a new head coach for the fourth time in as many seasons since Mat Ishbia bought the franchise ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...