Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

The next time the clocks change will be on Sunday 30th ... By sneakily moving the start of your little one’s bedtime routine a few minutes later (in the Autumn) or earlier (in the Spring ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

How it works: Browse through a gazillion sleep tunes, meditations, and stories in the extensive Hatch app, select your favorites ... the app to track sleep data (time spent in bed, the hours ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...