A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in ...

Over the years I’ve built up a bank of tips and tricks from speaking to experts on how to ease tightness and tension felt in ...

What’s the connection between my old hip injury and lower back pain ... of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet hip-width apart ...

Royals manager Matt Quatraro said Thursday that Estevez has not appeared in a Cactus League game yet due to mild lower-back tightness, Anne Rogers of MLB.com reports. Estevez was able to throw off ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday and he isn't playing in Friday's game and won't travel for Saturday's game.

Pérez has been dealing with lower back tightness since last week. He told reporters Saturday that he was planning on playing Monday, but he didn't wind up making the trip to Tampa for the spring ...

The veteran reliever has been dealing with "mild" lower back tightness, manager Matt Quatraro told MLB.com's Anne Rogers on Thursday. While that injury has kept him out of any actual games to this ...