I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

What’s the connection between my old hip injury and lower back pain ... of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet hip-width apart ...

Over the years I’ve built up a bank of tips and tricks from speaking to experts on how to ease tightness and tension felt in ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday, he isn't playing in Friday's game, and he won't travel for Saturday's game ...

Twins infielder Brooks Lee was a late scratch from his scheduled start at third base on Thursday evening due to what the club called lower back tightness. The concern level over the situation seemed ...

and Wenceel Pérez (low back tightness). One of those players is ready to return. The 25-year-old hasn't played for the Tigers since March 2. "I know how my body works, and I know how I feel," Pérez ...