Here are some simple meditation and prayer practices that can help boost ... but observing your thoughts and letting go of ...

Practically every Eastern Orthodox writer on prayer will describe ... to restore themselves with meditation—they’re recovering from it. “I started having thoughts like, ‘Let me take ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully.Each ...

Even in the hyper-connected world, prayer and meditation remain the best ways of getting in touch not only with God, but also with your own self. This engaging, lively educational animation ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

practicing meditation, and maintaining mental strength are crucial. Self-pity and negative thoughts should be avoided. Connecting with the Divine through calm and continuous prayer leads to health ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...