Here are some simple meditation and prayer practices that can help boost ... but observing your thoughts and letting go of ...

Whether we realize it or not, we spend the majority of our awake moments in the company of our thoughts. Ironically, we often encounter their relentless ubiquity during meditation. It’s in ...

Even in the hyper-connected world, prayer and meditation remain the best ways of getting in touch not only with God, but also with your own self. This engaging, lively educational animation ...

Senior reporter Paula Katinas tries Hallow, a Catholic prayer app, finding sleep and faith through meditations by Jonathan ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

Prayer and meditation—two mindful techniques with roots in various spiritual traditions—are gaining recognition from medical professionals for their measurable effects on heart health.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Take a moment to acknowledge your emotions and thoughts. A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD ...

The Catholic prayer and meditation app links technology and faith – and allows users to personalize their prayer experience. The group is based in Chicago; the app launched in 2018. This year ...