Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs.