Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

These are the 6 powerful yoga poses that can naturally help keep the kidneys healthy and uric acid levels in check. Ever feel bloated or sluggish? This asana helps release trapped gases ...

Yoga For Heart Health ... Utkatasana, or Chair Pose, is a powerful asana that strengthens the legs and improves cardiovascular endurance. This pose requires you to hold a squat position, which ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Thus, by establishing robust internal communication, between each and every cell of the body, yoga empowers women to ensure physical, mental and emotional well being. Asana like, Halasana(Plough ...