Licensed professional counselor Jordan Faver discussed unique takes on therapy and the healing process during the March 13 Rotary Club luncheon. Faver, founder of The Creative Counseling Collective, ...

To use this technique: hold the back of the foot with one hand hold a knuckle or full fist ... foot completely Reflexology is an alternative therapy that involves putting pressure on specific ...

Hold your foot with your hand. Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back ...