Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own ...

Maybe you really are not sufficiently productive in your life, and down-time feels bad because you have an excess of it.

Fairmont Century Plaza Spa Los Angeles is home to a plethora of excellent spas where guests are treated to rejuvenating ...

If your depression feels immediately serious, or if the steps below do not ease your symptoms, reach out to a mental health professional, such as a therapist or counselor. They can provide ...

A therapist needs to know all of the ... The former focuses on relaxation, while the latter is more appropriate for pain relief and recovery. "Someone with higher levels of stress and more ...

It is also important for the therapist to teach a patient techniques to manage their internal and external conflicts independently, through relaxation exercises, journaling, visualizations ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

According to nutritional therapist Kerry Beeson (BSc ... helping with mood regulation and relaxation. There’s one particular ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

A sex therapist can be a psychiatrist, a marriage and family therapist, a psychologist, or a clinical social worker. We are specially trained in sex therapy methods beyond the minimal amount of ...