Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own bathtub recipe for peak relaxation and pain relief. Bath time ...

We spoke to Cognitive Behaviour Therapist , Colin Blowers ... when released, can allow some relaxation. Being relaxed is great, but trying to relax can make you tense up. A good technique is ...

Physical activity and getting enough sunlight are lifestyle changes that a therapist may also recommend ... Other therapy types that may help include relaxation therapy, light therapy, and ...

A therapist treating patients for chronic pain ... which may involve teaching relaxation techniques, changing beliefs about pain and the lifestyle alterations it may require, enhancing coping ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...