There’s something undeniably magical about Mediterranean cuisine—the way it blends simple, fresh ingredients to create bold ...

1. Start with the grain. One cup of dry grains, such as farro, barley or bulgur or white rice, will give you two to three cups of cooked grains.Count on about ½ cup of cooked grain per bowl. 2 ...

That dish was none other than the simple yet incredibly flavorful fava (yellow split pea puree). We can’t stop picturing Matt ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

Below Deck Mediterranean's Aesha Scott announces a major career move with her fiancé, Scott "Scotty" Dobson. Get the details ...

Rick samples the most tender lamb he has ever tasted on the island of Mallorca, before creating a dish using a traditional Mallorcan sausage called sobrasada, and then heading to Barcelona.

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

Salmon can be grilled or baked and used as a main dish, or can come from a can to top salads and grain bowls. The allium family is well represented on the Mediterranean diet. In addition to garlic ...

This dish revolves around chicory and beans, with its flavor coming from a blend of seasonings. Tacos aren’t exactly Mediterranean, but halloumi is. The salty goat cheese originates from Cyprus ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Guests have a choice between ordering from the regular a la carte lunch menu or choosing a new three-course prix-fixe ...

A nutritionist has said that one Mediterranean style breakfast is perfect to start the day. This specialist recommends one that is popular in Spain - and it sounds delicous.